Weight loss is a hot topic at any time of the year, especially before the winter holidays when they host a lot of parties. Usually, the need to wear your favorite clothes becomes very urgent, and the fact that you need to lose no more than 5 kg does not help. Losing a few kilograms a week is not an easy task. It requires willpower, steel-like discipline and impressive motivation, but anything is possible. If you follow some rules and don't let yourself indulge yourself, then the plan to "look dazzling at the upcoming party" becomes very realistic. From this article, you will learn how to lose 5 kg in a week.
Rules to lose weight in a week
Choosing the right diet is only half the battle. In any case, there is a general set of rules that apply to any nutritional system that can accelerate your weight loss.
Only by observing the following points can you lose weight within a week:
- Don't eat four hours before going to bed
- Excluding fried, fat, candy, pastry and semi-finished products
- Measure parameters and weight every day-success will be an additional motivation to move on
- Follow your drinking habits
- Small portion
- Don't swallow food in one go-take time to chew thoroughly
- Don't forget the multivitamins that can support your body under stress-restricting your daily diet is nothing more than stress
It seems that there is nothing complicated. Everyone knows these rules, but this will not reduce their effectiveness-sticking to the entire complex combination combined with the right choice of diet will help you lose weight within a week, even losing 5 kg.
Emergency Weight Loss Nutrition Plan
We provide you with a nutrition plan that allows you to lose 5 kg or more in a week effortlessly.
Drink a glass of water with lemon every morning on an empty stomach, always without sugar. You can start breakfast no earlier than half an hour later-use this time for your morning routines and preparing breakfast.
An example of the menu is as follows:
- breakfast. Fruit salad of any three fruits, seasoned with low-fat natural yogurt
- dinner. Vegetable Salad-Use any vegetables other than potatoes, which are too high in carbohydrates. The prerequisite is no salt. Of course, no mayonnaise, sour cream and other sauces-use olive oil and lemon juice to flavour
- dinner. Repeat the morning fruit salad and rinse with green tea. Do not add sugar or even sweeteners under any circumstances-if you desperately want sweets, drink a teaspoon of honey
During the day, if you feel hungry between meals, drink a glass of low-fat kefir. Remember, the total volume should not exceed one liter.
At the end of the week, your body weight and physical parameters will make you very satisfied-the main thing is to stop dieting correctly, otherwise all weight will be restored by the same amount within a few days. When withdrawing, use the same diet as during the diet, but gradually add cooked meat-poultry and beef, without pork. By gradually adding the rest of the food, you will return to your previous diet without regaining the weight you lost.
Fast weight loss diet: how to lose weight in a week
There are many diets specifically designed to help you lose weight within a week. They are quite tenacious, involving severe dietary restrictions and hunger, and all doctors are forbidden to bear them for more than a week-otherwise the harm to the body may exceed the value of weight loss.
We provide you with the most effective quick diet checklist, allowing you to lose up to 5 kg or more in just a few days:
- Buckwheat. The entire weekly diet includes unsalted steamed buckwheat, butter and bread, and low-fat kefir-no more than one and a half liters per day.
- The soup is vegetarian. The menu includes soup made from celery, tomatoes, onions, sweet peppers and cabbage. You can add herbs and spices, but not salt, butter and bread.
- vegetable. Eat one and a half kilograms of raw vegetables every day—anything except potatoes. In addition to losing weight, it can perfectly clean the digestive tract.
- Dairy diet. Drink a glass of milk every three hours-nothing else. The milk must be milk and homemade. Remember to drink.
- Fruit yogurt. Perhaps the most delicious. It is prescribed to eat fresh sour fruits and natural yogurt without fillers within a week. In addition to fruit and yogurt, cooked poultry is also allowed-no more than 200 grams per day. Turkey is ideal for these purposes, but if this luxury is not affordable, then chicken breast would be a good choice. If you want, you can replace poultry with lean fish-boiled, stewed or grilled without oil.
When choosing a diet, remember that they all cause severe stress on the body and have many contraindications-for example, if you have stomach or intestine problems, it is best to forget the vegetable diet. Before attempting to lose 5 kg in a week, be sure to consult your doctor.